Join Patrea for a special practice on the evening of the next full moon! Class will begin with a mandala flow, followed by a restorative yoga Nidra meditation to reset your energy and intentions. Yoga Nidra, or yogic sleep, is a guided meditation that induces deep relaxation that moves awareness from the external world to the internal, bringing practitioners to a state between wakefulness and sleep. This practice is known for its ability to reduce stress, calm the nervous system, and promote overall well-being.

Monday, October 6th

7:30 PM - 8:30 PM

Cost $25 for Drop-in

(Included with Auto Pay and Annual Memberships)

experience the enchantment of Live Music and Restorative Yoga! Enjoy the musical talents of award-winning singer and composer Sunny Jo Louden accompanied by the gentle practice of restorative yoga led by Tina Gilbert. You will have an unforgettable evening with this dynamic duo and their lovely presentation!

Saturday, October 4th

5:30 pm - 6:45 pm

Cost $25 for Drop-in

(Free to Moms using code MOMSDAY and Free for Auto Pay and Annual Members)

With Yoga Foundations Workshop Series, you can discover a new perspective on your yoga practice. Discuss and share a range of yoga styles and techniques and learn what yoga can offer your mind, body, and soul. As we break down each pose, learn its importance, and find the right alignment, we will find new ways to thrive on our mat! Yoga Foundations will give you a place to grow, connect, and strengthen your practice!

What to Expect

• Be part of a private group class to learn with and grow your yoga community.

• Enjoy workshop-style classes that allow for demo instruction.

• Learn standard methods of alignment and how the body works together.

• Discuss yoga philosophy and other wellness practices such as sound healing and chakra work.

• Get personalized adjustments and modifications that can be applied to your practice.

• Receive 1:1 feedback based on your intentions with your practice.

Yoga Foundations includes 8 workshop-style classes as well as unlimited access to our regular classes for the duration of the Yoga Foundations Workshop Series. Existing autopay members can join in on the fun and receive a discount of $100 at checkout.

October 7th - October 30th

Tuesdays and Thursdays

7:00 PM - 8:00 PM

Cost $300 ($200 for Auto Pay and Annual Members)

Find balance between the mind, body, and soul with sound healing and meditation led by Marcus & Katie. Experience the vibrations of crystal sound bowls and the harmonizing sounds of gongs, chimes, and tongue drums.

The evening will begin with a relaxing meditation practice that will allow you to detach from outside distractions and guide the mind into a blissful deep rest. We will continue into the depths of the meditative state with a soothing sound healing practice.

Saturday, October 11th

6:30 PM - 8:00 PM

Cost $45

(Auto Pay and Annual Membership holders enjoy 10% off)