Hot Mat Pilates combines the advantages of infrared heat with the power and fitness of Pilates! Pilates is a type of exercise that targets the core (trunk) muscles while simultaneously strengthening and lengthening the arms and legs. Pilates can help you strengthen your core, reduce wear-and-tear-related body pain, and improve your posture.

Hot Mat Pilates is included in Auto Pay, Annual and 6 Month Memberships, and with Yoga Class Pass. Note: Monday’s and Friday’s 12:00 PM Mat Pilates will continue to be non-heated.

 Celebrate the season of gratitude with an autumn-inspired sound healing and myofascial release guided self-massage. This unique experience combines the soothing vibrations of sound healing with gentle, restorative myofascial release techniques designed to release tension and rejuvenate your body. Cultivate a thankful heart, deepen your connection to the present moment, and nourish your spirit with the rich blessings of fall. Perfect for anyone seeking to unwind, restore balance, and embrace the peaceful energy of the season.

Saturday, November 22nd

6:30 PM - 8:00 PM

Cost: $45

 Be sure to visit us for one of these special offerings on our Thanksgiving holiday schedule! Join us Thanksgiving morning for Gratitude Flow for the perfect start to your holiday! Take class with us Friday morning for Yin Yang, a practice that combines both Vinyasa and Yin yoga, or Burn the Bird, our annual tradition to get you moving and sweating after the feast! These special holiday classes are included with auto pay and annual memberships, Class Pass packages, or at our regular $25 drop-in rate!

Note: All regularly scheduled classes are cancelled on November 27th and 28th.

With Yoga Foundations Workshop Series, you can discover a new perspective on your yoga practice. Discuss and share a range of yoga styles and techniques and learn what yoga can offer your mind, body, and soul. As we break down each pose, learn its importance, and find the right alignment, we will find new ways to thrive on our mat! Yoga Foundations will give you a place to grow, connect, and strengthen your practice!

What to Expect

• Be part of a private group class to learn with and grow your yoga community.

• Enjoy workshop-style classes that allow for demo instruction.

• Learn standard methods of alignment and how the body works together.

• Discuss yoga philosophy and other wellness practices such as sound healing and chakra work.

• Get personalized adjustments and modifications that can be applied to your practice.

• Receive 1:1 feedback based on your intentions with your practice.

Yoga Foundations includes 8 workshop-style classes as well as unlimited access to our regular classes for the duration of the Yoga Foundations Workshop Series. Existing autopay members can join in on the fun and receive a discount of $100 at checkout.

Tuesdays and Thursdays

November 4th - December 2nd

7:00 PM - 8:00 PM

Cost $300 ($200 for Auto Pay and Annual Members)