Join Patrea Fernandez for a two-hour vinyasa flow and arm balance workshop. This class is designed to help you find focus and energy in a 45-minute vinyasa flow, followed by a detailed breakdown of some arm balances that are commonly used as options in a vinyasa style class. You will have plenty of space to practice and time to ask questions. We will end class with a centering meditation and restorative savasana. Come explore and be curious!
