Fall is our chance to let go and make way for something new. A session of sound healing and meditation is the perfect way to embrace the changes of the season. Preparing ourselves for personal growth and making space to set intentions that foster the needs of our mind, body and soul.

Join Katie and Marcus for our Fall Sound Healing and Meditation to align your energy with the season. We will begin with a meditation to give us time to shed tension and stress before we find deep rest and total relaxation. Then, we will enjoy the healing sounds of crystal bowls, tongue drum, chimes and a variety of other sound instruments.

Wear comfortable clothing and bring your yoga mat. Blocks, blankets and bolsters are available for use, but please feel free to bring your own if you wish.

Friday, November 29th

6:30 PM - 8:00 PM

Investment $45

(Autopay and Annul Members enjoy 10% off)

Saturday, November 30th

4:30 pm - 5:45 pm

Cost $40

(Autopay and Annual Members enjoy 10% off)

 Join Siva for an immersive introduction to the Ashtanga Yoga Practice, designed for those curious about exploring this traditional and transformative style of yoga. Led by an experienced yoga instructor who has studied under renowned teachers across India, Indonesia, and Thailand, this workshop will guide you through foundational postures and principles of the Ashtanga system.

During this workshop, you’ll learn about the essential elements of Ashtanga, including the breath-movement synchronization (vinyasa), the importance of drishti (gaze), and the sequence of asanas that form the primary series. Whether you’re new to yoga or looking to deepen your understanding, this class will offer you the tools to build a safe and steady foundation.

Expect a supportive environment, hands-on adjustments, and plenty of time for questions. Embrace this opportunity to connect with the roots of yoga and explore a practice that brings both physical strength and inner clarity. Suitable for all levels: beginners are welcome.

Sunday, November 31st

11:30 AM - 1:30 PM

Cost $50

(Autopay and Annual Members enjoy 10% off)

Come and experience the ultimate self care practice combining the benefits of Myofascial Release and Yin Yoga, lead by Katie. Enjoy 2 hours of head to toe, full-body release and restorative yoga. We will begin class with light movement and pranayama before we explore various self-massage and myofascial release tools and techniques. Class will conclude with a long rest in savasana as you are lead through a guided meditation and mini sound bath.

Myofascial release is a form of self message using specially designed tools created to safely roll out the muscles and fascial system in the body. This practice will help you reduce stress and tension stored in the body, release pain from poor posture and overused muscles, improved sleep, and increase flexibility leaving the body feeling balanced and relaxed.

All props and massage tools are provided as well as blankets, bolsters and blocks. Wear comfortable clothing and bring your yoga mat and water bottle as well as any other items you need to feel comfortable.

Saturday, March 9th

4:00 pm - 6:30 pm

Cost $60 (10 % off for Members)

$2,100 per person rate is for triple and quadruple accommodations (sharing a room with 2-3 other participants). Autopay and Annual members enjoy $250 off.

Double occupancy accommodations to share with a spouse, partner or close friend are subject to retreat center availability and will incur an additional charge. Double occupancy rates are $2,850 per person. Autopay and Annual members enjoy $250 off.

Are you ready for a trip of a lifetime?

We hope you can join us for this unforgettable experience! If you are interested in attending, please click the link below to learn more and complete the yoga retreat application and questionnaire.